If you’re a fan of Indian cuisine, then you might have come across paneer dosa, a popular South Indian dish. Paneer dosa is a delicious, savory crepe made with rice and urad dal batter, stuffed with a filling of spicy paneer masala. It is a fulfilling meal that can be eaten for breakfast, lunch, or dinner. However, if you are watching your calorie intake, you might be wondering how many calories are in a paneer dosa. In this article, we will explore the nutritional breakdown of paneer dosa and provide you with some tips on how to make it healthier.
What is Paneer Dosa?
Before diving into the nutritional breakdown, let’s first understand what paneer dosa is. Dosa is a thin, crispy crepe made from fermented rice and urad dal batter. It is a staple food in South India and is usually served with coconut chutney and sambar. Paneer dosa is a variation of dosa where the filling is made with paneer, a fresh, non-melting cheese commonly used in Indian cuisine. The paneer is cooked with onions, tomatoes, and spices like cumin, coriander, and turmeric to create a delicious and spicy filling.
Nutritional Breakdown of Paneer Dosa
Now, let’s take a closer look at the nutritional content of paneer dosa. The nutritional values mentioned below are for one serving of paneer dosa, which typically weighs around 100 grams.
Calories
One serving of paneer dosa contains approximately 175-200 calories. However, the number of calories may vary depending on the size of the dosa and the amount of oil used for cooking.
Carbohydrates
Paneer dosa is high in carbohydrates, with one serving containing approximately 20-25 grams of carbohydrates. The carbohydrates in dosa come from the rice and urad dal batter used to make the crepe.
Protein
Paneer dosa is a good source of protein, with one serving containing approximately 5-7 grams of protein. The protein in paneer dosa comes from the paneer used in the filling.
Fat
Paneer dosa is a high-fat food, with one serving containing approximately 8-10 grams of fat. The fat in paneer dosa comes from the oil used for cooking and the paneer used in the filling.
Fiber
Paneer dosa is low in fiber, with one serving containing less than 1 gram of fiber. However, you can increase the fiber content by serving it with a side of vegetable sambar or coconut chutney.
How to Make Paneer Dosa Healthier?
If you’re trying to watch your calorie intake, there are some tips you can follow to make paneer dosa healthier:
Use a Non-Stick Pan
Cooking paneer dosa in a non-stick pan requires less oil, which means fewer calories. It also makes the dosa less greasy and healthier.
Use Low-Fat Paneer
Paneer is high in fat, but you can use low-fat paneer to reduce the fat content in paneer dosa. You can find low-fat paneer in most Indian grocery stores.
Add Vegetables
Adding vegetables like onions, tomatoes, and bell peppers to the filling can increase the fiber and nutrient content of paneer dosa.
Serve with a Side of Salad
You can serve paneer dosa with a side of salad made with cucumber, tomatoes, and carrots. This will increase the nutrient content and make the meal more filling.
