Are you looking for a tasty and healthy snack to add to your diet? If so, you might want to consider trying elaichi banana. This small fruit is known for its unique flavor and texture, and it’s packed with nutrients that can benefit your health in many ways.
In this article, we’ll take a closer look at elaichi banana calories and nutritional value, as well as some of the health benefits of this delicious fruit. We’ll also answer some common questions about elaichi banana, and provide tips on how to incorporate it into your diet.
So, let’s dive in and learn more about elaichi banana!
Elaichi Banana Calories and Nutritional Value:
Elaichi banana, also known as cardamom banana, is a small fruit that is native to Southeast Asia. It is similar in size to a regular banana, but it has a distinctive aroma and flavor that sets it apart.
One medium-sized elaichi banana (about 100 grams) contains approximately:
- 90 calories
- 0.3 grams of fat
- 23 grams of carbohydrates
- 1.1 grams of protein
- 2.6 grams of fiber
- 17 grams of sugar
- 358 milligrams of potassium (10% of the recommended daily value)
- 12 milligrams of vitamin C (20% of the recommended daily value)
Elaichi banana is also a good source of vitamin B6, which helps to support brain function and regulate mood, as well as magnesium, which is important for bone health and muscle function.
While elaichi banana is higher in calories than some other fruits, it is still a healthy choice when consumed in moderation. Its high fiber content can help to keep you feeling full and satisfied, which may help to prevent overeating and promote weight loss.
Health Benefits of Elaichi Banana:
Elaichi banana offers several health benefits that make it a great addition to your diet. Here are some of the most notable benefits:
- Boosts Digestive Health:
Elaichi banana is rich in fiber, which helps to promote healthy digestion and prevent constipation. The fiber in elaichi banana can also help to reduce inflammation in the gut and promote the growth of beneficial gut bacteria.
- Supports Heart Health:
The potassium in elaichi banana can help to lower blood pressure and reduce the risk of heart disease. Studies have shown that consuming potassium-rich foods can also help to reduce the risk of stroke.
- Regulates Blood Sugar:
The fiber and antioxidants in elaichi banana can help to regulate blood sugar levels and prevent insulin resistance. This makes it a good choice for people with diabetes or those at risk of developing the condition.
- Improves Mood and Brain Function:
The vitamin B6 in elaichi banana helps to regulate mood and reduce symptoms of depression and anxiety. It also plays a key role in brain function, helping to support memory and cognitive function.
- Promotes Healthy Skin:
The vitamin C in elaichi banana is important for collagen production, which helps to keep skin looking healthy and youthful. The antioxidants in elaichi banana can also help to protect the skin from damage caused by free radicals.
FAQs:
Q: Can elaichi banana help with weight loss?
A: Yes, the fiber in elaichi banana can help to keep you feeling full and satisfied, which may help to prevent overeating and promote weight loss.
