Who doesn’t love a warm, gooey cinnamon roll fresh out of the oven? The only downside is that traditional cinnamon rolls are loaded with calories, sugar, and fat. But what if we told you that you can still enjoy the mouth-watering taste of cinnamon rolls without guilt? Yes, you heard that right! We are talking about low-calorie cinnamon rolls that are equally delicious but without the added calories. In this article, we will share with you an easy recipe to make your own low-calorie cinnamon rolls at home that will satisfy your sweet tooth without compromising your diet.
The Recipe for Low-Calorie Cinnamon Rolls
Ingredients
To make low-calorie cinnamon rolls, you will need the following ingredients:
- 1 cup of whole wheat flour
- 1 cup of all-purpose flour
- 2 tsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
- 1/4 cup of unsweetened applesauce
- 1/4 cup of unsweetened almond milk
- 2 tbsp of honey
- 1 egg
- 2 tsp of ground cinnamon
- 1/4 cup of brown sugar
- 1 tbsp of unsalted butter, melted
Directions
Now that you have gathered all the ingredients, follow these simple steps to make low-calorie cinnamon rolls:
- Preheat your oven to 375°F (190°C) and grease a 9-inch baking dish.
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the applesauce, almond milk, honey, and egg.
- Add the wet ingredients to the dry ingredients and mix until you have a smooth dough.
- On a floured surface, roll out the dough into a rectangular shape, about 1/4 inch thick.
- Brush the melted butter over the dough, leaving a small border around the edges.
- In a small bowl, mix together the cinnamon and brown sugar. Sprinkle the mixture evenly over the buttered dough.
- Roll up the dough tightly and cut it into 12 equal slices.
- Place the cinnamon rolls in the greased baking dish and bake for 18-20 minutes, or until golden brown.
- Serve warm and enjoy your guilt-free treat!
FAQs
Q: Can I use a different type of flour for this recipe?
A: Yes, you can use any type of flour you prefer. However, keep in mind that using a different type of flour may change the texture and taste of the cinnamon rolls.
Q: Can I use a different type of milk?
A: Yes, you can use any type of milk you prefer. However, using milk with a higher fat content may increase the calorie count of the cinnamon rolls.
Q: Can I use a different type of sweetener?
A: Yes, you can use any type of sweetener you prefer. Just keep in mind that some sweeteners may have a stronger flavor than others.
Tips for Making Perfect Low-Calorie Cinnamon Rolls
- Use whole wheat flour to add more fiber to the rolls and make them more filling.
- Replace the brown sugar with a natural sweetener like Stevia or monk fruit to reduce the calorie count even further.
- Brush the melted butter evenly over the dough to ensure that each roll is coated with butter
